You can find a lot of yoga videos in my YouTube channel.
They are all in spanish, but some of them are available with english subtitles.
La Importancia de la Meditación en la Vida Cotidiana
9 months ago
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I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
Cycling is the ideal complement for yoga at home, as it allows us to do aerobic work and train our cardiovascular system. We have already... -
Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
What does spirituality mean? Do you consider yourself spiritual? Let's try to clarify this concept. Spirituality derives from "sp... -
In yoga , like most things in life, the key to success lies in routines. It's easy to start practicing , but success lies in ...
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Below I present a fragment of the book "Raja Yoga" by Swami Vivekananda; in which the story of the deva and the devil is told, al... -
The Bhagavad Gita is undoubtedly one of the most inspired texts that humanity possesses. In Hinduism it is considered a sacred text, and i... -
AIMARUS – Today we will talk about knowledge and wisdom. CRITON -Oh! But they are not the same? AIMARUS -No, dear Critón, far f... -
The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic e... -
Yoga has eight steps in its realization scale. In a previous post we talked about the first, about Yama , natural morality. Today we will ...
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